What Can I Do to Help My Peripheral Neuropathy?

Along with nutritional supplementation, a healthy lifestyle can ease symptoms and prevent new damage from occurring.

  1. Quit smoking!
  2. Eat a well balanced diet which is rich in antioxidants
  3. Exercise regularly
  4. Control your blood sugar with your diet and any prescribed medications (note: See your doctor as recommended.)
  5. Check your feet and legs daily to be alert for wounds
  6. Maintain excellent foot hygiene
  7. Make sure you have proper fitting shoes in good condition
  8. See your podiatrist for regular checkups and care